WEEKMENU

Fase 1 weekmenu

Zeven dagen ontbijt, lunch en diner binnen fase 1, de strengste fase van het 4-fase systeem. Elk recept is per portie doorgerekend en waar mogelijk gekoppeld aan het Bioteïne product dat je ervoor nodig hebt. Je hoeft dus niet zelf te puzzelen met macro's.

This week's focus: Phase 1A new, macro-controlled menu every week, matched to your phase.

Recipes this week

Green detox smoothie with Bioteïne protein shake Phase 1
Maandag ontbijtGreen detox smoothie with Bioteïne protein shake 7 min · 180 kcal · 28 g eiwit
Protein bread toastie with roast beef and mustard Phase 1
Maandag lunchProtein bread toastie with roast beef and mustard 10 min · 300 kcal · 33 g eiwit
Smoky BBQ chicken with roasted vegetables Phase 1
Maandag dinerSmoky BBQ chicken with roasted vegetables 35 min · 320 kcal · 40 g eiwit
Vanilla quark bowl with raspberry Phase 1
Dinsdag ontbijtVanilla quark bowl with raspberry 5 min · 210 kcal · 33 g eiwit
Classic ham and cheese toastie made with Bioteïne Protein Bread Phase 1
Dinsdag lunchClassic ham and cheese toastie made with Bioteïne Protein Bread 10 min · 320 kcal · 32 g eiwit
Air fryer chicken fillet with lemon and pepper Phase 1
Dinsdag dinerAir fryer chicken fillet with lemon and pepper 19 min · 285 kcal · 38 g eiwit
Protein pancake stack natural Phase 1
Woensdag ontbijtProtein pancake stack natural 13 min · 300 kcal · 30 g eiwit
Protein soup elevated to a complete meal Phase 1
Woensdag lunchProtein soup elevated to a complete meal 20 min · 290 kcal · 34 g eiwit
Air fryer salmon fillet with dill Phase 1
Woensdag dinerAir fryer salmon fillet with dill 14 min · 340 kcal · 32 g eiwit
Protein pancakes with cinnamon Phase 1
Donderdag ontbijtProtein pancakes with cinnamon 13 min · 200 kcal · 20 g eiwit
Tuna salad with egg and capers Phase 1
Donderdag lunchTuna salad with egg and capers 20 min · 320 kcal · 35 g eiwit
Steak with creamy mushrooms Phase 1
Donderdag dinerSteak with creamy mushrooms 17 min · 360 kcal · 40 g eiwit
Savoury oatmeal porridge with egg and chives Phase 1
Vrijdag ontbijtSavoury oatmeal porridge with egg and chives 14 min · 290 kcal · 24 g eiwit
Air fryer garlic prawns Phase 1
Vrijdag lunchAir fryer garlic prawns 12 min · 200 kcal · 32 g eiwit
Cauliflower rice nasi with chicken and egg Phase 1
Vrijdag dinerCauliflower rice nasi with chicken and egg 22 min · 340 kcal · 38 g eiwit
Savoury protein omelette with spinach and tomato Phase 1
Zaterdag ontbijtSavoury protein omelette with spinach and tomato 13 min · 250 kcal · 22 g eiwit
Cauliflower noodles with spicy peanut sauce and tofu Phase 1
Zaterdag lunchCauliflower noodles with spicy peanut sauce and tofu 22 min · 380 kcal · 30 g eiwit
Cauliflower gratin with chicken and herb cheese Phase 1
Zaterdag dinerCauliflower gratin with chicken and herb cheese 45 min · 360 kcal · 39 g eiwit
Fried tofu with spinach, egg-free Phase 1
Zondag ontbijtFried tofu with spinach, egg-free 13 min · 245 kcal · 24 g eiwit
Spinach bowl with feta and smoked chicken Phase 1
Zondag lunchSpinach bowl with feta and smoked chicken 10 min · 300 kcal · 33 g eiwit
Cauliflower pizza with chicken and pesto Phase 1
Zondag dinerCauliflower pizza with chicken and pesto 40 min · 395 kcal · 41 g eiwit

Shopping list for this week

All the Bioteïne products you need this week, in one overview.

No products are linked to this weekly menu yet.

Meer recepten voor deze fase

Alle recepten zijn te filteren op fase en op moment van de dag.

Bekijk alle recepten