Air fryer garlic prawns
Crispy garlic prawns from the air fryer, Phase 1 and on the table in seven minutes with hardly any washing up.
These air fryer garlic prawns are incredibly quick to prepare and bursting with flavour. The air fryer gives the prawns a crispy edge in just seven minutes, whilst garlic, paprika powder and a pinch of chilli flakes provide deep, savoury flavour. A lunch without fuss and with hardly any washing up, exactly what a busy day calls for.
Prawns are an excellent choice in Phase 1, as they're packed with lean protein and contain barely any carbohydrates or fat. That makes them easy to digest and satisfying at the same time, an ideal combination within a protein diet. That way you give your muscles what they need and keep your intake effortlessly under control.
Lovely with a fresh salad of cucumber and rocket or a few lemon wedges on the side.
Zo maak je het
- Mix the prawns with garlic, olive oil, paprika powder, chilli flakes and salt.
- Preheat the air fryer to 200 degrees.
- Spread the prawns in a single layer in the basket.
- Cook for 7 minutes at 200 degrees, shaking halfway through.
- Serve immediately whilst they're hot and juicy.
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No time to cook? Take a look at the protein-rich foods that are suitable for this phase.
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