Savoury protein omelette with spinach and tomato
A quick, protein-rich omelette for Phase 1. On the table in ten minutes and packed with protein.
A savoury protein omelette with spinach and tomato is exactly what you need to start the day properly. The soft, fluffy eggs combine with fresh spinach and sweet tomato to create a breakfast that satisfies without feeling heavy. A real classic in any high-protein diet, ready in minutes and packed with flavour.
In Phase 1, everything revolves around high protein intake and low carbohydrates, and this protein omelette fits perfectly with that. The three eggs provide complete proteins that nourish your muscles and keep you feeling full for longer, whilst spinach and tomato add fibre and moisture for extra satiety. This keeps your blood sugar stable and you calm and energetic between meals, entirely in line with a protein diet.
Lovely with a handful of extra raw spinach on the side or a few slices of cucumber for a fresh, crispy touch.
Zo maak je het
- Whisk the eggs with a splash of water, salt and pepper.
- Heat a non-stick pan over medium heat.
- Add spinach and tomato and fry briefly until the spinach wilts.
- Pour the eggs over and let set gently.
- Fold the omelette in half and serve immediately.
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