Savoury oatmeal porridge with egg and chives
A savoury, protein-rich creation from Bioteïne Protein Oatmeal with a soft egg, designed as a low-carb Phase 1 breakfast.
The Bioteïne Protein Oatmeal takes centre stage in a surprisingly savoury version. By cooking a small portion with stock instead of milk and topping it with a soft egg, you get a satisfying bowl with plenty of protein and few carbohydrates.
In Phase 1 we keep carbohydrates deliberately tight, so we use half a portion of oatmeal and bulk it out with vegetables and egg. This way the meal stays under 330 kilocalories and still delivers over 20 grams of protein for long-lasting satisfaction.
Serving tip: let the egg run slightly so the yolk mixes through the porridge. A twist of freshly ground pepper and some snipped chives elevate it to restaurant level.
Zo maak je het
- Bring the vegetable stock to the boil in a saucepan.
- Stir the Bioteïne Protein Oatmeal through and let it thicken gently to a creamy porridge.
- Stir the spinach through until it has wilted.
- Cook an egg gently in a separate pan with the olive oil.
- Scoop the porridge into a deep bowl and place the egg on top.
- Sprinkle with chives and freshly ground pepper.
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