Classic ham and cheese toastie made with Bioteïne Protein Bread
A crispy ham and cheese toastie on low-carb protein bread, suitable from Phase 1 onwards. Plenty of protein, few carbohydrates and on the table in ten minutes.
You make this toastie with Bioteïne Protein Bread, which is naturally low-carb and high in protein. This way, the familiar toastie stays on the menu without throwing your protein diet off balance.
Because the protein bread is low in carbohydrates, this dish fits into Phase 1 straight away. You pair lean ham with a thin slice of 30-plus cheese for a satisfying lunch that stays well within the guidelines.
Serving tip: slice the toastie diagonally and serve with a handful of rocket and a small bowl of Callowfit Caesar Style on the side for dipping.
Zo maak je het
- Preheat the toastie iron.
- Lightly spread one slice of protein bread with mustard.
- Top with ham and cheese and place the second slice on top.
- Toast for 4 to 5 minutes until golden brown and crispy.
- Cut diagonally and serve with rocket.
- Place the Caesar Style alongside for dipping.
Bewaren
Variatietips
Get things done faster with ready-made solutions
No time to cook? Take a look at the protein-rich foods that are suitable for this phase.
View products