EIWITRIJK RECEPT · FASE 1 · DINER

Smoky BBQ chicken with roasted vegetables

Juicy chicken fillet glazed with Callowfit Smoky BBQ and crispy roasted vegetables. A hearty Phase 1 dinner full of protein and almost carb-free.

35 min totaal 2 porties 320 kcal p.p. 40 g protein

This Smoky BBQ chicken is all about the sauce. Callowfit Smoky BBQ gives that smoky, lightly sweet character of a classic barbecue sauce, but sugar-free and low-calorie. This means this dish fits perfectly into Phase 1: you keep your carbs low and your flavour high.

In Phase 1 the focus is on protein and few carbs. The chicken fillet provides the protein here, whilst the roasted courgette, pepper and mushrooms add volume and fibre without many carbs. This way you stay well within the guidelines and still feel full.

Serving tip: glaze the chicken one more time with Smoky BBQ in the last few minutes so a nice sticky layer forms. Delicious with a fresh salad of cucumber and rocket on the side.

Zo maak je het

  1. Preheat the oven to 200 degrees.
  2. Cut the vegetables into rough chunks, mix with olive oil, pepper, salt and paprika powder and spread over a baking tray.
  3. Brush the chicken breast with half of the Callowfit Smoky BBQ and place with the vegetables.
  4. Roast for 18 to 20 minutes until the chicken is cooked through and the vegetables are tender.
  5. Brush the chicken again with the remaining Smoky BBQ in the last 5 minutes.
  6. Let the chicken rest briefly, slice and serve with the vegetables.

Bewaren

Keep refrigerated in a sealed container for a maximum of 2 days. Reheat gently in the oven or pan.

Variatietips

Replace the chicken with chicken thigh for a juicier result, or use tofu for a vegetarian version. If you're moving towards Phase 2, add a serving of sweet potato.

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