Green detox smoothie with Bioteïne protein shake
Fresh green smoothie with the Bioteïne protein shake, ideal for Phase 1.
A fresh green smoothie where the Bioteïne protein shake brings body and a full, creamy flavour. Spinach and cucumber add volume without many calories, whilst a slice of lime makes everything fresh and vibrant.
For Phase 1, this recipe works perfectly: carbohydrates stay deliberately low and the Bioteïne protein shake delivers generous protein for lasting satiety. This way you start the day light but satisfied.
Serving tip: use frozen cucumber for an ice-cold result without watery flavour. Lovely with a sprig of fresh mint for extra freshness.
Zo maak je het
- Wash the spinach and chop the cucumber into pieces.
- Add all ingredients with the Bioteïne protein shake to the blender.
- Blend until smooth and refreshing.
- Taste and adjust with extra lime if needed.
- Serve ice-cold in a tall glass.
Bewaren
Best enjoyed straight after making. Any leftover should be consumed within 4 hours and shaken well before use.
Variatietips
Add a piece of ginger for a kick or swap the mint for basil for a surprising savoury touch.
Get things done faster with ready-made solutions
No time to cook? Take a look at the protein-rich foods that are suitable for this phase.
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