Spinach bowl with feta and smoked chicken
Savoury Phase 1 bowl with fresh spinach, feta and smoked chicken, low in carbohydrates.
This spinach bowl with feta and smoked chicken is savoury comfort without the fuss. Fresh spinach forms the green base, topped with strips of smoked chicken fillet, halved cherry tomatoes and crumbled feta, finished with a simple dressing of olive oil and red wine vinegar. No cooking hassle, because it's on the table in ten minutes.
For Phase 1 of the protein diet, this is a smart choice: the smoked chicken and feta together deliver well over 33 grams of protein, whilst the bowl stays well within the strict phase limits with just 5 grams of carbohydrates. The saltiness of the feta and the substantial spinach create a satisfying feeling that lasts, ideal for a busy working day.
Lovely with a few slices of cucumber or roasted pumpkin seeds for extra bite. A dash of balsamic instead of red wine vinegar gives this protein-rich bowl an even fuller flavour.
Zo maak je het
- Arrange the spinach in a bowl.
- Top with the smoked chicken strips and cherry tomatoes.
- Crumble the feta over the bowl.
- Whisk together the olive oil, vinegar and pepper to make a dressing.
- Drizzle the dressing over the bowl.
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