Vanilla quark bowl with raspberry
Strict Phase 1 breakfast bowl based on quark with a handful of raspberries and zero added sugar.
Start your day creamy and fresh with this vanilla quark bowl with raspberry. The full, smooth quark is flavoured with pure vanilla from the protein powder, whilst a handful of fresh raspberries provides fruity freshness without a single gram of added sugar.
This bowl fits perfectly within strict Phase 1. The lean quark and protein powder together deliver over thirty grams of protein, which is ideal for a protein diet, whilst carbohydrates stay low thanks to the small portion of fruit. That high protein content ensures long-lasting satiety, so you can get through the morning without hunger or cravings for something sweet.
Lovely with an extra pinch of cinnamon and some lemon zest for a refreshing touch, or served in a nice glass so the raspberries shine through beautifully.
Zo maak je het
- Stir the quark smooth with the protein powder until thick cream.
- Spoon half into a glass or bowl.
- Sprinkle the raspberries and lemon zest over.
- Spoon the rest of the quark on top and dust with cinnamon.
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