Cauliflower rice nasi with chicken and egg
Strict Phase 1 nasi made from cauliflower rice with tender chicken fillet and egg, no rice and no sweet sauce.
This cauliflower rice nasi with chicken and egg brings the familiar aroma of a wok straight into your kitchen, but in a lighter version. Ginger, garlic and a touch of tamari add depth, while fresh spring onions and a sprinkle of chilli flakes give it that spicy kick you'd expect from a proper nasi.
For Phase 1, this dish is a godsend. The chicken fillet and egg together provide more than enough protein to support your muscles and keep you satisfied, whilst the cauliflower rice replaces white rice and keeps the carbs low. That way you stay within the strict boundaries of a high-protein diet without compromising on taste or portion size on your plate.
Lovely with a fresh cucumber salad with rice vinegar or a small bowl of miso soup alongside. If you fancy extra veg, feel free to stir through a handful of spinach or bean sprouts.
Zo maak je het
- Heat the sesame oil in a wok and fry the chicken strips for 4 minutes until cooked. Remove from the pan.
- Fry the garlic and ginger briefly and add the cauliflower rice.
- Stir-fry for 4 minutes and add the peas.
- Push everything to the side, crack in the egg and stir until set.
- Return the chicken, season with tamari and chilli flakes.
- Sprinkle with spring onion and serve immediately.
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