Protein pancakes with cinnamon
Sweet pancakes without the carbohydrates. A lovely Phase 1 treat for breakfast.
Protein pancakes with cinnamon prove that healthy breakfasts need not be boring at all. These fluffy little pancakes smell wonderful of warm cinnamon and taste almost like a treat, whilst sneakily packed with protein. A smart choice for anyone following a high-protein diet without compromising on flavour.
In Phase 1, you want to keep your protein intake high and limit carbohydrates, and these protein pancakes make that effortless. The protein-rich mix or the combination of eggs and protein powder delivers quality proteins that nourish your muscles and keep you satisfied for longer. The cinnamon provides natural sweetness without extra sugar, so your blood sugar remains stable and your energy stays up all morning, exactly what a protein diet demands.
Lovely with a spoonful of lean quark and a few fresh blueberries for a fresh, creamy finish.
Zo maak je het
- Mix the pancake mix with water or milk until you have a smooth batter.
- Stir in the cinnamon and sweetener.
- Heat a non-stick pan over medium heat.
- Cook small pancakes until golden brown on both sides.
- Serve warm, optionally with a spoonful of lean quark.
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No time to cook? Take a look at the protein-rich foods that are suitable for this phase.
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