WEEKMENU

Fase 2 weekmenu

Zeven dagen ontbijt, lunch en diner binnen fase 2. In deze fase komen de eerste koolhydraten voorzichtig terug en wordt het menu gevarieerder, terwijl het eiwitgehalte hoog blijft.

This week's focus: Phase 2A new, macro-controlled menu every week, matched to your phase.

Recipes this week

Protein pancake with blueberries Phase 2
Maandag ontbijtProtein pancake with blueberries 15 min · 340 kcal · 30 g eiwit
Filled roll with chicken and Callowfit Caesar Style Phase 2
Maandag lunchFilled roll with chicken and Callowfit Caesar Style 15 min · 360 kcal · 34 g eiwit
Burger bowl with Mayo Style and Tomato Ketchup Phase 2
Maandag dinerBurger bowl with Mayo Style and Tomato Ketchup 25 min · 420 kcal · 35 g eiwit
Muesli bowl with quark and strawberry jam Phase 2
Dinsdag ontbijtMuesli bowl with quark and strawberry jam 5 min · 320 kcal · 28 g eiwit
Caesar Style chicken bowl Phase 2
Dinsdag lunchCaesar Style chicken bowl 25 min · 410 kcal · 38 g eiwit
Protein penne with chicken and tomato Phase 2
Dinsdag dinerProtein penne with chicken and tomato 22 min · 460 kcal · 41 g eiwit
Breakfast wrap with scrambled egg and avocado Phase 2
Woensdag ontbijtBreakfast wrap with scrambled egg and avocado 10 min · 380 kcal · 24 g eiwit
Protein penne pesto with rocket Phase 2
Woensdag lunchProtein penne pesto with rocket 22 min · 470 kcal · 33 g eiwit
Spanish prawns in garlic oil Phase 2
Woensdag dinerSpanish prawns in garlic oil 18 min · 360 kcal · 34 g eiwit
Overnight oats with vanilla and cinnamon Phase 2
Donderdag ontbijtOvernight oats with vanilla and cinnamon 6 min · 330 kcal · 26 g eiwit
Protein rice with tuna and vegetables Phase 2
Donderdag lunchProtein rice with tuna and vegetables 24 min · 420 kcal · 36 g eiwit
Sweet Chili stir-fry with beef strips Phase 2
Donderdag dinerSweet Chili stir-fry with beef strips 25 min · 380 kcal · 36 g eiwit
Protein porridge with vanilla and berries Phase 2
Vrijdag ontbijtProtein porridge with vanilla and berries 7 min · 290 kcal · 28 g eiwit
Protein wrap with chicken and smoky bbq Phase 2
Vrijdag lunchProtein wrap with chicken and smoky bbq 20 min · 400 kcal · 38 g eiwit
15-minute chicken with sweet potato Phase 2
Vrijdag diner15-minute chicken with sweet potato 19 min · 410 kcal · 41 g eiwit
Vanilla shake bowl with red fruit (Bioteïne shake) Phase 2
Zaterdag ontbijtVanilla shake bowl with red fruit (Bioteïne shake) 8 min · 300 kcal · 30 g eiwit
Wholemeal toastie with hummus and egg Phase 2
Zaterdag lunchWholemeal toastie with hummus and egg 10 min · 400 kcal · 23 g eiwit
Air fryer chicken skewers with paprika Phase 2
Zaterdag dinerAir fryer chicken skewers with paprika 22 min · 320 kcal · 36 g eiwit
French toast made with Bioteïne Protein Bread and strawberry jam Phase 2
Zondag ontbijtFrench toast made with Bioteïne Protein Bread and strawberry jam 18 min · 340 kcal · 30 g eiwit
Quiche with thin wholemeal base and broccoli Phase 2
Zondag lunchQuiche with thin wholemeal base and broccoli 50 min · 342 kcal · 27 g eiwit
Endive mash with lean bacon strips Phase 2
Zondag dinerEndive mash with lean bacon strips 30 min · 420 kcal · 34 g eiwit

Shopping list for this week

All the Bioteïne products you need this week, in one overview.

No products are linked to this weekly menu yet.

Meer recepten voor deze fase

Alle recepten zijn te filteren op fase en op moment van de dag.

Bekijk alle recepten