Breakfast wrap with scrambled egg and avocado
Savoury wrap with scrambled egg, avocado and tomato, balanced for Phase 2.
This breakfast wrap with scrambled egg and avocado is a savoury, complete breakfast that you eat straight from your hand. Soft scrambled eggs are rolled in a smooth wholemeal wrap, together with creamy avocado, fresh tomato and a handful of rocket, for a breakfast that both fills and delights.
For Phase 2, this wrap sits nicely in balance: the wholemeal wrap delivers slow carbs that you're gradually allowed to build back up, whilst two eggs provide well over twenty grams of protein. That combination of protein, fibre-rich carbs and healthy fats from the avocado keeps your blood sugar stable and your feeling of fullness going strong for a long time, exactly what a high-protein diet needs in this phase to get you through the morning with energy.
Lovely with a few drops of lime over the avocado and some freshly ground pepper, or a bowl of quark alongside for an extra helping of protein.
Zo maak je het
- Whisk the eggs together with pepper and salt.
- Heat the olive oil and make soft scrambled eggs over low heat.
- Briefly warm the wrap in a dry pan until it's pliable.
- Top the wrap with rocket, scrambled eggs, avocado and tomato.
- Roll the wrap tightly and cut in half.
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