Vanilla shake bowl with red fruit (Bioteïne shake)
Creamy shake bowl based on the Bioteïne protein shake, perfect for Phase 2.
This shake bowl transforms the Bioteïne protein shake into a proper breakfast you eat with a spoon. By blending the shake thick with some ice and quark, you get a creamy base that you can top to your heart's content with red fruit and a handful of nuts.
For Phase 2, this is a clever choice: the Bioteïne protein shake delivers plenty of protein for satiety, whilst carbohydrates stay deliberately low thanks to fresh fruit instead of granola. This way you stay easily within your target range and still get a filling breakfast.
Serving tip: make the bowl extra thick by blending everything briefly with frozen fruit. Delicious with a few blueberries and a pinch of cinnamon on top.
Zo maak je het
- Add the Bioteïne protein shake, quark, almond milk, frozen berries and ice cubes to the blender.
- Blend briefly until a thick, creamy mixture forms.
- Spoon the bowl into a deep bowl.
- Top with sliced almonds and a pinch of cinnamon.
- Serve immediately with a spoon.
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No time to cook? Take a look at the protein-rich foods that are suitable for this phase.
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