EIWITRIJK RECEPT · FASE 2 · DINER

Endive mash with lean bacon strips

Fresh endive mash with a little potato and lean bacon strips, fitting within Phase 2.

30 min totaal 1 portie 420 kcal p.p. 34 g protein
Endive mash with lean bacon strips

Fresh endive through a light potato mash with lean bacon strips for that essential savoury bite: this endive mash is ready in a flash and tastes familiar. The raw endive is stirred through at the end so it stays fresh and crispy, whilst quark and mustard provide a creamy, peppery base.

In Phase 2 there's room for a little potato, and this dish uses that space wisely. The lean bacon strips and quark together deliver thirty-four grams of protein, whilst the modest portion of potato provides just enough slow carbohydrates for energy. That balance between protein and carbohydrates keeps you satisfied and makes this mash an ideal meal within your high-protein diet.

Lovely with a boiled egg alongside for extra protein, or a spoonful of mustard for those who like a bit of kick. A fresh tomato salad rounds the plate nicely.

Zo maak je het

  1. Boil the potato until tender in fifteen minutes and drain.
  2. Fry the bacon strips in a dry pan until crispy.
  3. Mash the potato with the quark, mustard and nutmeg.
  4. Quickly stir through the raw chicory so it stays crispy.
  5. Season with pepper and salt and scatter the bacon on top.

Bewaren

The mash keeps well covered in the fridge for two days, although the raw chicory loses some of its bite. Reheat carefully so the vegetables don't overcook.

Variatietips

Stir fresh rocket or young spinach through the mash instead of chicory. You can replace the lean bacon pieces with chunks of lean back ham.

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