Overnight oats with vanilla and cinnamon
Creamy overnight oats made with Bioteïne Protein Oatmeal with vanilla and cinnamon, prepared for an effortless Phase 2 breakfast.
Bioteïne Protein Oatmeal forms the basis of these overnight oats that you prepare the evening before. By letting the oatmeal soak in milk overnight, it becomes creamy and soft, while the built-in protein keeps the meal satisfying.
With a moderate carbohydrate content, this recipe fits neatly into Phase 2. We add grated apple and cinnamon for natural sweetness, so the oats stay around 25 grams of carbohydrates and you still have a complete, protein-rich breakfast.
Serving tip: make two portions straight away in separate containers for two mornings. A spoonful of quark on the bottom makes the whole thing even creamier and portable for on the go.
Zo maak je het
- Place the Bioteïne Protein Oatmeal in a jar with a lid.
- Pour the milk over and stir until everything is moistened.
- Stir through the curd cheese, grated apple, cinnamon and vanilla extract.
- Close the jar and refrigerate overnight.
- Give the oats a brief stir the next morning and serve.
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No time to cook? Take a look at the protein-rich foods that are suitable for this phase.
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