Protein penne with chicken and tomato
Creamy Bioteïne Protein Pasta Penne with chicken and tomato, protein-rich and controlled in carbohydrates for Phase 2.
This dish is all about Bioteïne Protein Pasta Penne, which forms the ideal base for a savoury dinner thanks to its high protein content and lower carbohydrates. The penne holds its shape beautifully and soaks up the tomato sauce wonderfully.
The dish fits within Phase 2 because the Protein Pasta delivers significantly fewer carbohydrates per portion than regular pasta, whilst the chicken provides extra protein without much fat. This keeps the macro balance tight within Phase 2 guidelines.
Serving tip: finish your plate with a dollop of Callowfit Tomato Ketchup alongside the sauce for a fresh-sweet touch, and sprinkle with fresh basil just before serving.
Zo maak je het
- Cook the Bioteïne Protein Pasta Penne until just tender according to the packet and drain.
- Fry the chicken pieces in the olive oil until golden brown and season with pepper and salt.
- Add the garlic and oregano and fry for another half minute.
- Stir in the passata and Callowfit Tomato Ketchup and simmer gently for five minutes.
- Toss the penne through the sauce and warm through briefly.
- Finish with fresh basil and serve straight away.
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