15-minute chicken with sweet potato
Phase 2 skillet dish with a little healthy carbs, ready in 15 minutes from one pan.
This 15-minute chicken with sweet potato lands on the table surprisingly quickly and still looks like a complete meal. Juicy chicken pieces cook alongside sweet potato and peppers, flavoured with paprika and cumin for a warm, savoury note.
In Phase 2, there is room for a little healthy carbohydrate, and this protein-rich dish brings exactly that balance. The chicken fillet delivers over forty grams of protein, whilst the sweet potato adds slow carbs that give you energy gradually. Together with the fibre from the peppers, this keeps you feeling full for hours, a structure that supports the protein diet well in this phase.
Lovely with a spoonful of Greek yoghurt with herbs or a fresh rocket salad alongside.
Zo maak je het
- Cook the sweet potato cubes for 5 minutes in the microwave.
- Heat the olive oil in a frying pan on high heat.
- Fry the chicken with paprika powder and cumin for 5 minutes until brown.
- Add the pepper and sweet potato and fry for 5 minutes.
- Season with pepper and serve.
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No time to cook? Take a look at the protein-rich foods that are suitable for this phase.
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