EIWITRIJK RECEPT · FASE 2 · LUNCH

Protein penne pesto with rocket

Fresh Bioteïne Protein Pasta Penne with pesto and rocket, a quick protein-rich lunch within Phase 2.

22 min totaal 1 portie 470 kcal p.p. 33 g protein

Bioteïne Protein Pasta Penne is the star of this cool pasta lunch, with its strong protein content keeping you satisfied for longer. The penne absorbs the pesto beautifully and stays nicely firm even when cold.

The choice for Phase 2 makes sense: the Protein Pasta delivers fewer carbohydrates than regular penne, whilst pesto and a touch of quark round out the proteins and healthy fats without spiking the carbs.

Serving tip: prepare the pasta a few hours ahead and toss through the rocket and pine nuts just before serving, so everything stays crispy and fresh.

Zo maak je het

  1. Cook the Bioteïne Protein Pasta Penne until just tender and rinse briefly under cold water.
  2. Toast the pine nuts dry in a pan until golden brown.
  3. Mix the pesto with the quark and a pinch of pepper until you have a creamy sauce.
  4. Toss the penne through the sauce.
  5. Add the cherry tomatoes, rocket and Parmesan and toss lightly.
  6. Scatter the pine nuts over and serve.

Bewaren

Keep covered in the fridge for up to 2 days. Add the rocket at the last moment.

Variatietips

Add smoked chicken pieces for extra protein, or replace the pesto with red pesto for a fuller flavour.

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Get things done faster with ready-made solutions

No time to cook? Take a look at the protein-rich foods that are suitable for this phase.

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