Wholemeal toastie with hummus and egg
Phase 2 toastie with hummus and boiled egg on wholemeal, vegetarian and high-protein.
A wholemeal toastie with hummus and egg is a savoury, vegetarian lunch dish that surprises you with how much flavour and substance it contains. The hummus melts together with the spinach and boiled egg into a creamy centre, whilst the outside grills until crispy. A high-protein toastie that's warm and satisfying, without any meat involved.
In Phase 2 of the protein diet, you're looking for meals that bring protein and responsible carbohydrates into balance, and this toastie does exactly that. The egg and hummus together deliver a nice dose of plant-based and animal protein, whilst the wholemeal bread provides slow carbohydrates and fibre. That composition keeps you satisfied and your energy stable throughout the afternoon.
Lovely with a fresh cucumber salad or a bowl of lean yoghurt with herbs on the side.
Zo maak je het
- Spread both slices of wholemeal with hummus.
- Top one slice with spinach, egg slices and grated cheese.
- Grind black pepper over and place the second slice on top.
- Heat a griddle pan or toastie maker.
- Grill the toastie on both sides until golden, with the cheese melted.
- Cut in half and serve warm.
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No time to cook? Take a look at the protein-rich foods that are suitable for this phase.
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