Filled roll with chicken and Callowfit Caesar Style
A filling roll made with protein bread, chicken fillet, lettuce and Caesar Style sauce. Lunch for Phase 2 with plenty of protein and few carbohydrates.
You make this filled roll with Bioteïne Protein Bread, which forms the base for a satisfying lunch. The bread is low in carbohydrates, so you can load it generously.
Thanks to the grilled chicken fillet and the creamy Callowfit Caesar Style, this roll reaches the protein and calorie level of Phase 2. The sauce is low in calories, so you add creaminess without many extra calories.
Serving tip: toast the protein bread briefly so the roll stays firm under the juicy filling.
Zo maak je het
- Lightly toast the protein bread slices until crispy.
- Slice the chicken fillet.
- Spread one slice with Callowfit Caesar Style.
- Top with lettuce, cucumber and chicken.
- Place the second slice on top and press gently.
- Cut the sandwich in half and serve.
Bewaren
Best enjoyed fresh. If taking it with you, wrap the sandwich tightly and keep cool for up to half a day.
Variatietips
Swap the chicken for turkey fillet or add a sliced hard-boiled egg. Extra rocket adds a peppery bite.
Get things done faster with ready-made solutions
No time to cook? Take a look at the protein-rich foods that are suitable for this phase.
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