Air fryer chicken skewers with paprika
Spicy chicken skewers with paprika from the air fryer, Phase 2 with some healthy carbs and little washing up.
These air fryer chicken skewers with paprika bring colour and flavour to your plate without much fuss. The air fryer cooks the juicy chicken chunks and sweet peppers evenly in a quarter of an hour, and a touch of honey gives a lovely gloss with a hint of sweetness. Ready quickly and with little washing up, ideal for weekdays.
In Phase 2, you can add some healthy carbohydrates, and this dish does that smartly. The chicken fillet delivers plenty of lean protein whilst the peppers and honey provide flavourful carbs. That balance keeps you satisfied and gives you energy, exactly what a protein diet asks for in this phase.
Lovely with some wholemeal couscous or a fresh salad of rocket and cucumber on the side.
Zo maak je het
- Mix the chicken with olive oil, honey, paprika powder, salt and pepper.
- Thread the chicken and pepper alternately onto two skewers.
- Preheat the air fryer to 190 degrees.
- Cook the skewers for 14 minutes at 190 degrees, turning halfway through.
- Check the chicken is cooked through and serve hot.
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No time to cook? Take a look at the protein-rich foods that are suitable for this phase.
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