EIWITRIJK RECEPT · FASE 2 · ONTBIJT

Muesli bowl with quark and strawberry jam

A fresh bowl of Bioteïne Protein Muesli over quark with a swirl of Bioteïne Protein Jam, balanced for Phase 2.

5 min totaal 1 portie 320 kcal p.p. 28 g protein

This bowl combines two Bioteïne heroes: the Bioteïne Protein Muesli with red berries as a crunchy layer and a swirl of Bioteïne Protein Jam with strawberry for natural sweetness. Together they deliver texture and flavour without needing extra sugar.

Phase 2 gives a bit more room for carbohydrates than Phase 1, but still keeps them limited. We therefore build on a base of fat-free quark and measure out the muesli carefully, so the bowl stays around 30 grams of carbohydrates whilst still delivering well over 25 grams of protein.

Serving tip: stir the jam through the quark just before serving for a nice marbled effect. Sprinkle the muesli on top last so it stays crunchy until the first bite.

Zo maak je het

  1. Stir the curd cheese loose with a splash of water or milk until a creamy base forms.
  2. Fold the Bioteïne Protein Jam through with a few swirls for a marbled effect.
  3. Scoop the curd cheese into a bowl.
  4. Scatter the Bioteïne Protein Muesli over the curd cheese.
  5. Top with the fresh strawberry slices.

Bewaren

Prepare the curd cheese base up to a day ahead and store covered in the fridge. Add the muesli and strawberries just before eating to keep them crispy and fresh.

Variatietips

Use raspberry instead of strawberry, or replace half the curd cheese with Skyr for an even higher protein content.

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