EIWITRIJK RECEPT · FASE 2 · ONTBIJT

French toast made with Bioteïne Protein Bread and strawberry jam

Soft French toast made with protein bread and a layer of Bioteïne Protein Jam. A Phase 2 breakfast that tastes like a dessert but fits into your plan.

18 min totaal 1 portie 340 kcal p.p. 30 g protein

For this French toast, you soak Bioteïne Protein Bread in a mixture of egg and a splash of lean milk. The protein bread holds its structure well, so you get light slices with a crispy edge.

Thanks to the egg and the Protein Jam, this breakfast hits the calorie and protein levels of Phase 2. The jam is sweetened without added sugars, so you keep the sweet touch without pushing up the carbohydrates.

Serving tip: serve the French toast warm with a spoonful of quark and a few fresh strawberries for extra freshness.

Zo maak je het

  1. Whisk the egg with the milk and cinnamon.
  2. Dip the slices of protein bread through the egg mixture.
  3. Let them soak briefly so they absorb evenly.
  4. Fry the French toast in the butter for 3 to 4 minutes per side until golden brown.
  5. Spread generously with Bioteïne Protein Jam.
  6. Serve immediately warm on a plate.

Bewaren

Best enjoyed straight after baking. If there's any left over, cover it and keep it in the fridge for up to 1 day, then warm through in a dry frying pan.

Variatietips

Use vanilla extract instead of cinnamon, or finish with a handful of blueberries. A spoonful of quark on top makes it creamier.

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No time to cook? Take a look at the protein-rich foods that are suitable for this phase.

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