EIWITRIJK RECEPT · FASE 2 · DINER

Sweet Chili stir-fry with beef strips

Quick wok dish with tender beef strips, crispy vegetables and Callowfit Sweet Chili as the flavour maker. Protein-rich Phase 2 dinner in no time.

25 min totaal 2 porties 380 kcal p.p. 36 g protein

Callowfit Sweet Chili is the star of this stir-fry. The sweet and sour chilli sauce instantly gives the wok an Asian character, but because it's low in sugar you stay in control of your macros. A couple of spoonfuls are enough to flavour the whole dish.

With beef strips as your protein source and a mix of peppers, sugarsnaps and carrots, this dish is Phase 2. The vegetables provide a limited amount of carbs and plenty of fibre, while the protein content stays more than sufficient to keep you satisfied at the table.

Serving tip: sear the beef strips briefly on high heat so they stay medium rare and add the Sweet Chili at the very end to keep the sauce fresh-tasting.

Zo maak je het

  1. Slice the pepper into strips and the carrot into thin slices.
  2. Heat the sesame oil in a wok and quickly fry the beef strips over high heat, then remove from the pan.
  3. Fry the garlic, pepper, carrot and sugar snap peas for a few minutes until just tender.
  4. Add the beef strips back to the wok.
  5. Deglaze with the soy sauce and stir through the Callowfit Sweet Chili.
  6. Warm for another minute and serve immediately.

Bewaren

Keep refrigerated for a maximum of 2 days. Reheat quickly in the wok so the vegetables stay crispy.

Variatietips

Replace the beef with chicken or prawns. Serve in Phase 3 with a serving of Bioteïne Protein Rice for a complete meal.

Get things done faster with ready-made solutions

No time to cook? Take a look at the protein-rich foods that are suitable for this phase.

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