EIWITRIJK RECEPT · FASE 2 · LUNCH

Quiche with thin wholemeal base and broccoli

Phase 2 quiche with paper-thin wholemeal base and broccoli, protein-rich and meal-prep-friendly.

50 min totaal 4 porties 342 kcal p.p. 27 g protein

The quiche with thin wholemeal base and broccoli shows how you make a classic just a little sturdier without making it heavy. A paper-thin layer of wholemeal wraps gives a pleasant structure, whilst just-tender broccoli and creamy quark keep the whole thing light and fresh. A hint of paprika powder makes every slice flavourful.

In Phase 2, there is room for a bit more carbohydrate, and this quiche fills that cleverly. The wholemeal base delivers slow, fibre-rich energy, whilst eggs, quark and cheese provide a generous protein serving. That balance between protein and complex carbohydrates keeps you full for long and fits perfectly within a protein diet. So you eat varied without losing control.

Lovely with a large green salad or a spoonful of spicy tomato salsa on the side. For a filling lunch, combine this protein-rich broccoli quiche with a bowl of lean quark as dessert.

Zo maak je het

  1. Preheat the oven to 180 degrees and line a quiche tin with the wraps as the base.
  2. Cook the broccoli for 4 minutes until just tender and drain well.
  3. Whisk the eggs together with the quark, garlic, paprika powder, pepper and salt.
  4. Distribute the broccoli over the base and pour the egg mixture over.
  5. Sprinkle the cheese on top and bake for 35 minutes until golden brown.
  6. Let cool and cut into wedges to serve warm or cold.

Bewaren

In a sealed container, the quiche keeps well in the fridge for three to four days. The wholemeal base tastes best when you don't freeze it.

Variatietips

Replace the broccoli with cauliflower florets or fine green beans. A handful of smoked chicken strips through the batter makes this quiche even more protein-rich.

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