DIARY
Recipes
Phase tips, nutritional advice and customer stories.
Chicory with ham and lean cheese from the oven
Classic chicory with ham and cheese in a light baked version with wholemeal, suited to Phase 3.
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Lean meatball in gravy with green beans
Juicy lean meatball in light gravy with a small potato, within the macros of Phase 2.
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Sauerkraut bake with lean ham and quark
Hearty sauerkraut bake with a little potato, lean ham and quark, suitable for Phase 2.
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Endive mash with lean bacon strips
Fresh endive mash with a little potato and lean bacon strips, fitting within Phase 2.
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Light hutspot with celeriac and lean beef mince
Hutspot with celeriac instead of potato and lean beef mince, low-carb for Phase 1.
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Kale mash with lean smoked sausage
Classic kale with a lean chicken smoked sausage and cauliflower as a potato substitute, ideal for Phase 1.
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Cauliflower mash with smoked chicken
Creamy cauliflower mash instead of potato, perfect for Phase 1 with minimal carbohydrates.
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Turkey bowl with wholegrain couscous and pomegranate
Balanced Phase 4 bowl with lean turkey, wholegrain couscous and fresh pomegranate.
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Wholegrain fried rice with egg and tofu
Balanced Phase 4 fried rice with brown rice, egg and tofu, ideal for leftovers and daily maintenance.
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Baked white fish with sweet potato
Balanced Phase 4 traybake with white fish, sweet potato and green asparagus, nicely simple.
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Mexican beef burrito bowl with brown rice
Balanced Phase 4 burrito bowl with lean beef, brown rice, beans and corn.
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Mediterranean chicken with wholegrain orzo
Balanced Phase 4 maintenance dinner with chicken, wholegrain orzo and Mediterranean vegetables.
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