DIARY
Recipes
Phase tips, nutritional advice and customer stories.
Grilled chicken skewers with lemon and thyme
Juicy protein-packed chicken skewers for Phase 1, with a fresh sugar-free lemon marinade.
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Tofu chickpea traybake with veg
Effortless vegan Phase 4 traybake with tofu, chickpeas and roasted veg, balanced maintenance.
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Soy yoghurt berry pudding with protein
Creamy vegan Phase 4 dessert with soy yoghurt, berries and plant-based protein powder, balanced maintenance.
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Soya mince bolognese with wholemeal pasta
Classic vegan Phase 3 bolognese with soya mince on wholemeal pasta, generous with wholemeal and protein-rich.
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Wholemeal wrap with lentils and hummus
Filling vegan Phase 3 wrap with spiced lentils and hummus on wholemeal, generous with wholemeal and pulses.
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Black bean tofu chilli
Savoury vegan Phase 2 chilli with black beans and tofu, protein-rich with pulses in moderation.
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Tempeh quinoa salad bowl
Fresh vegan Phase 2 bowl with marinated tempeh and quinoa in moderation, protein-rich and colourful.
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Chickpea and lentil curry soup
Vegan protein-rich Phase 2 soup with chickpeas and red lentils, spiced and filling with pulses.
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Soy yoghurt bowl with cinnamon
Creamy vegan Phase 1 snack of soy yoghurt with plant-based protein powder and cinnamon, low in carbohydrates.
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Edamame and tempeh stir-fry with ginger
Strictly protein-rich vegan Phase 1 stir-fry with tempeh, edamame and crispy vegetables, low in carbohydrates.
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Fried tofu with spinach, egg-free
Vegan protein-rich Phase 1 breakfast of crumbled tofu with spinach, low in carbohydrates and packed with flavour.
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Fried egg on sweet potato
Savoury fried egg on roasted sweet potato with vegetables, balanced for Phase 4.
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