Kale mash with lean smoked sausage
Classic kale with a lean chicken smoked sausage and cauliflower as a potato substitute, ideal for Phase 1.
The ultimate winter classic in a slimmer version: kale mash with lean smoked sausage. Cauliflower takes the place of the potato and a lean chicken smoked sausage keeps everything hearty and savoury. A pinch of nutmeg and a spoonful of mustard give that typically Dutch depth, without making the plate heavy.
For Phase 1, this dish is ideal because it combines minimal carbohydrates with a good dose of protein. The lean chicken smoked sausage and the cauliflower together deliver thirty-six grams of protein, which feeds your muscles and keeps your hunger at bay for a long time. This way you stay true to your high-protein diet whilst serving real comfort food on the table.
Lovely with a spoonful of wholegrain mustard on the side or some extra steamed green vegetables. A glass of buttermilk completes this mash meal perfectly.
Zo maak je het
- Boil the cauliflower and kale together until tender in fifteen minutes.
- Meanwhile, warm the smoked chicken sausage according to the packet.
- Drain the veg and mash with the milk, mustard and nutmeg.
- Season with pepper and salt.
- Slice the sausage and serve on top of the mash.
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