DIARY
Recipes
Phase tips, nutritional advice and customer stories.
Wholegrain shakshuka with egg and chickpeas
Savoury Phase 3 breakfast: shakshuka with egg and chickpeas alongside a slice of wholegrain bread, carbohydrates in moderation.
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Wholegrain pasta with tuna and cherry tomato
Phase 3 lunch with wholegrain pasta, lean tuna and cherry tomato, balanced carbohydrates.
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Lentil stew with sweet potato and spinach
Plant-based Phase 3 stew with high-protein lentils and sweet potato, with carbohydrates reintroduced in moderation.
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Salmon with lemon quinoa and garden peas
Phase 3 dinner with pan-fried salmon, fresh lemon quinoa and garden peas, balanced with wholegrain carbohydrates.
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Chicken bowl with brown rice and crispy broccoli
Phase 3 bowl with grilled chicken, brown rice and broccoli, with wholegrain carbohydrates reintroduced in moderation.
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Wholemeal toastie with chicken, cheese and pesto
Balanced Phase 4 toastie with chicken fillet, lean cheese and a touch of pesto on wholemeal.
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Wholemeal bagel with roast beef and horseradish
Balanced Phase 4 bagel with lean roast beef, fresh horseradish cream and rocket.
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Wholemeal club sandwich with chicken and egg
Phase 3 club sandwich with chicken fillet, egg and lettuce on wholemeal, generously filled and satisfying.
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Wholemeal wrap with chicken, hummus and peppers
Phase 3 wrap with grilled chicken, hummus and roasted peppers, savoury and balanced.
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Wholemeal roll with tuna and chives
Phase 3 roll with creamy tuna salad and chives on wholemeal, balanced and filling.
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Wholemeal toastie with hummus and egg
Phase 2 toastie with hummus and boiled egg on wholemeal, vegetarian and high-protein.
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Wrap with quark spread and smoked chicken
Phase 2 wrap with fresh quark spread and smoked chicken, quick to prepare and easy to carry.
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