DIARY
Recipes
Phase tips, nutritional advice and customer stories.
Breakfast shake with banana and peanut butter
Balanced breakfast shake with banana, peanut butter and oats, suitable for Phase 4.
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Protein overnight oats with apple and cinnamon
Prepared protein overnight oats with apple and cinnamon, ideal for Phase 3.
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Savoury oatmeal with egg and spinach
Savoury oatmeal with a soft egg and spinach, with wholegrain base for Phase 3.
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Quark parfait with nuts and peach
Layered parfait of quark, peach and roasted nuts, tailored to Phase 2.
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Breakfast wrap with scrambled egg and avocado
Savoury wrap with scrambled egg, avocado and tomato, balanced for Phase 2.
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Protein porridge with vanilla and berries
Creamy high-protein porridge with vanilla and a handful of berries, fitting for Phase 2.
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Egg muffins with broccoli and cheese
Handy egg muffins with broccoli and cheese to prepare ahead, low-carb in Phase 1.
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Scrambled egg bowl with smoked salmon
Creamy scrambled eggs with smoked salmon and avocado, a luxury low-carb Phase 1 bowl.
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Shakshuka with spinach and feta
Savoury shakshuka with poached eggs and feta, ideal as a low-carb Phase 1 breakfast.
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Cauliflower mash with hot-smoked salmon
Creamy cauliflower mash with hot-smoked salmon and fresh herbs, balanced for Phase 4.
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Lean stewing beef with celeriac puree
Gently braised lean stewing beef with creamy celeriac puree, balanced for Phase 4.
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Lean shredded beef with potato puree
Slowly cooked lean shredded beef with a light potato puree, tailored to Phase 3.
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