Lean meatball in gravy with green beans
Juicy lean meatball in light gravy with a small potato, within the macros of Phase 2.
A proper Dutch meatball, but made from lean beef mince and simmered in a light gravy until it's juicy and tender. Mustard and a touch of breadcrumbs keep the ball firm and flavourful, whilst crispy green beans and a small potato round out the plate. Familiar Sunday dinner flavours, thoughtfully tailored to your goals.
In Phase 2, you can enjoy a little potato again, and this meatball makes good use of that allowance. The lean mince delivers a hefty forty grams of protein, which feeds your muscles and keeps you satisfied for hours, whilst the small portion of potato and green beans keep carbs nicely in balance. A dish that combines comfort with your high-protein diet with ease.
Lovely with a spoonful of the light gravy spooned over everything and some extra steamed veg of your choice. A small bowl of apple compote adds a nostalgic, sweet touch.
Zo maak je het
- Mix the mince with breadcrumbs, egg, mustard, pepper and salt and roll into a ball.
- Brown the meatball all over in a dry non-stick pan.
- Pour in the stock and simmer gently for twenty minutes.
- Meanwhile, cook the green beans and potato until tender.
- Lightly thicken the gravy if desired and serve everything together.
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