EIWITRIJK RECEPT · FASE 2 · DINER

Sauerkraut bake with lean ham and quark

Hearty sauerkraut bake with a little potato, lean ham and quark, suitable for Phase 2.

30 min totaal 1 portie 410 kcal p.p. 38 g protein

A creamy sauerkraut bake without heavy cream or thick roux: lean quark makes this dish wonderfully moist, whilst lean back ham provides plenty of protein and savoury flavour. The fresh sauerkraut, a hint of mustard and a pinch of nutmeg give the whole thing that typical, uplifting depth. Dutch winter fare in a refined, light jacket.

Phase 2 offers room for a little potato, and this dish distributes protein and carbohydrates in a pleasant balance. The ham and quark together deliver thirty-eight grams of protein, which keeps you full, whilst the modest potato provides just enough slow energy. This way this meal stays completely in line with your high-protein diet without you missing anything.

Lovely with a teaspoon of wholegrain mustard alongside and some freshly ground pepper. A handful of steamed carrots adds colour and sweetness to the plate.

Zo maak je het

  1. Boil the potato until tender in fifteen minutes and drain.
  2. Warm the sauerkraut briefly in a pan.
  3. Mash the potato with the quark, mustard and nutmeg.
  4. Stir through the sauerkraut and ham.
  5. Season with pepper and serve warm.

Bewaren

Store the sauerkraut dish covered for a maximum of three days in the fridge, as sauerkraut keeps relatively well thanks to its acidity. Reheat gently and stir through extra quark if needed.

Variatietips

Try replacing the ham with diced lean smoked chicken sausage or pieces of smoked chicken. A spoonful of apple pieces mixed through the sauerkraut gives a sweet and sour twist without many extra carbs.

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