Wholegrain fried rice with egg and tofu
Balanced Phase 4 fried rice with brown rice, egg and tofu, ideal for leftovers and daily maintenance.
Wholegrain fried rice with egg and tofu is the perfect solution for leftover rice and a quick, filling lunch. Brown rice is stir-fried with golden tofu, fluffy egg, a vegetable mix and a splash of soy sauce into a fragrant plate full of umami.
For the lifestyle Phase 4, this fried rice is a smart choice. Egg and tofu together deliver a generous, complete portion of protein that keeps you satisfied, whilst the brown rice provides fibre-rich, slow carbohydrates. The vegetable mix and spring onion add fibre and colour, whilst the soy and sesame notes bring deep flavour without heavy sauces. This way your high-protein diet stays easy to maintain even on busy days, without compromising on taste or convenience.
Lovely with a splash of sriracha or ketjap manis for those who like sweet and spicy. A handful of beansprouts or extra spring onion gives a fresh crunch, and a fried egg on top makes it an even more complete meal.
Zo maak je het
- Cook the brown rice until tender and let cool slightly.
- Fry the tofu in the sesame oil until golden brown all over and set aside.
- Stir-fry the ginger with the vegetable mix for 4 minutes.
- Push the vegetables to the side and scramble the egg.
- Add the rice and tofu and deglaze with soy sauce.
- Scatter over the spring onion and serve warm.
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