DIARY
Recipes
Phase tips, nutritional advice and customer stories.
Wholemeal roll with chicken curry
Phase 2 roll with creamy chicken curry salad on a slice of wholemeal, filling and high-protein.
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Protein bread toastie with roast beef and mustard
Bread-free Phase 1 toastie on protein bread with lean roast beef and sharp mustard, low-carb.
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Cucumber boats with tuna salad
Bread-free Phase 1 lunch: crispy cucumber filled with creamy tuna salad, virtually carb-free.
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Baked oats with chocolate
Cake-like baked oats with chocolate and protein powder, balanced breakfast for Phase 4.
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Baked apple with quark
Warm baked apple with cinnamon and creamy quark topping, balanced for Phase 4.
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Protein muffins with blueberry
Light protein muffins with oats and blueberries, a good start to Phase 3.
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Quark tarts with berries
Individual quark tarts with wholemeal base and berries, delicious within Phase 3.
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Oat bars with nuts
Sturdy oat bars with nuts and protein powder for on the go, suited to Phase 3.
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Protein biscuits with peanut butter
Soft protein biscuits with peanut butter and a hint of oats, a tasty Phase 2 snack.
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Quark cheesecake with lemon
A baked quark cheesecake with a thin oat base and fresh lemon, suitable for Phase 2.
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Protein cheesecake bowl
A creamy no-bake cheesecake bowl with quark and protein powder, completely suited to Phase 1.
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Protein mug cake vanilla
A fluffy mug cake from the microwave with protein powder and almond flour, ideal for Phase 1.
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