DIARY
Recipes
Phase tips, nutritional advice and customer stories.
Creamy Quark Omelette with Chives
A fluffy protein omelette with low-fat quark and fresh chives, the perfect premium start to Phase 1.
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Wholemeal wrap with chicken fillet and hummus
A handy lunch for Phase 3, where wholemeal carbohydrates make their return.
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Greek yoghurt bowl with nuts and berries
A high-protein breakfast for Phase 2: creamy yoghurt with berries, nuts and cinnamon.
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Grilled chicken fillet with courgette noodles
A high-protein Phase 2 dish with courgette instead of pasta. Filling and light at the same time.
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Protein pancakes with cinnamon
Sweet pancakes without the carbohydrates. A lovely Phase 1 treat for breakfast.
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Creamy cauliflower soup with a protein boost
A filling, creamy soup with few calories. Suitable for Phase 1 and easy to prepare.
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Savoury protein omelette with spinach and tomato
A quick, protein-rich omelette for Phase 1. On the table in ten minutes and packed with protein.
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