DIARY
Recipes
Phase tips, nutritional advice and customer stories.
Mini skewers with chicken, tomato and mozzarella
Colourful skewers for Phase 1: grilled chicken with cherry tomato and mini mozzarella, low carbohydrates.
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Stuffed eggs with avocado and paprika powder
Fresh variation for Phase 1: creamy avocado filling with a pinch of paprika powder, low carbohydrates.
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Stuffed eggs with tuna and chives
Classic party bite for Phase 1: creamy tuna filling with fresh chives, low carbohydrates.
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Air fryer chicken fillet with wholemeal couscous
Marinated chicken fillet from the air fryer with wholemeal couscous, Phase 4 and balanced with minimal washing up.
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Air fryer omelette with sweet potato
Light air fryer omelette with sweet potato, Phase 3 full of protein and cooked in a dish with minimal washing up.
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Air fryer sesame tofu
Crispy sesame tofu from the air fryer with wholemeal wrap, Phase 3 and minimal washing up.
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Microwave fish fillet with broccoli
Quick fish fillet with broccoli from the microwave, Phase 2 with light carbs and minimal washing up.
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Air fryer crispy chickpeas
Crispy chickpeas from the air fryer, Phase 2 as a protein-rich snack with healthy carbs and minimal washing up.
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Air fryer chicken skewers with paprika
Spicy chicken skewers with paprika from the air fryer, Phase 2 with some healthy carbs and little washing up.
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Microwave mug omelette with spinach
Protein-rich mug omelette from the microwave, Phase 1 and ready in two minutes in a single mug.
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Air fryer garlic prawns
Crispy garlic prawns from the air fryer, Phase 1 and on the table in seven minutes with hardly any washing up.
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Air fryer salmon fillet with dill
Buttery tender salmon from the air fryer with dill, Phase 1 and ready in a quarter of an hour with no washing up.
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