Air fryer sesame tofu
Crispy sesame tofu from the air fryer with wholemeal wrap, Phase 3 and minimal washing up.
This air fryer sesame tofu is crispy on the outside and soft inside, with a nutty sesame flavour that lingers. The air fryer makes the tofu cubes wonderfully crunchy in sixteen minutes without much oil, and soy sauce and sesame oil add deep umami. With a wholemeal wrap on the side, you have a complete meal with minimal washing up.
In Phase 3, you can add more healthy carbohydrates, and the wholemeal wrap delivers those in a lovely, fibre-rich form. The tofu provides plant-based protein that nourishes your muscles and keeps you satisfied. That combination of protein and wholemeal carbs makes this a balanced dish within a protein diet.
Delicious with strips of cucumber and carrot in the wrap or a fresh salad alongside.
Zo maak je het
- Mix the tofu with soy sauce, sesame oil and cornflour.
- Preheat the air fryer to 200 degrees.
- Cook the tofu for 16 minutes at 200 degrees, shaking halfway through.
- Sprinkle the hot tofu with sesame seeds.
- Warm the wrap briefly and fill with the tofu.
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