EIWITRIJK RECEPT · FASE 1 · SNACK

Mini skewers with chicken, tomato and mozzarella

Colourful skewers for Phase 1: grilled chicken with cherry tomato and mini mozzarella, low carbohydrates.

23 min totaal 2 porties 230 kcal p.p. 28 g protein

Mini skewers with chicken, tomato and mozzarella are a cheerful, handy party bite that instantly brings colour to the table. Tender chicken fillet, fresh cherry tomato, creamy mini mozzarella and a basil leaf come together on a cocktail stick to create a bite that is both satisfying and refreshing. Perfect to prepare in advance and serve chilled.

For Phase 1 of a protein diet, these skewers are nearly ideal, as the chicken fillet delivers lean, high-quality protein that nourishes your muscles and keeps your appetite in check. The combination of protein from chicken and mozzarella provides a strong satiating effect, whilst the whole thing stays well within this low-carb phase with just a few grams of carbohydrates. So you can enjoy a protein-rich party without losing sight of your diet.

Lovely with a fresh cucumber salad, some extra basil or a spoon of light yoghurt dip with garlic alongside. Also delicious as a protein-rich lunch on the go or as a colourful addition to a party platter.

Zo maak je het

  1. Fry the chicken chunks in the olive oil for 8 minutes until cooked and season with salt and pepper.
  2. Let the chicken cool slightly.
  3. Thread chicken, cherry tomato, a basil leaf and mozzarella alternately onto small skewers.
  4. Arrange the skewers on a plate and serve immediately or keep cool.

Bewaren

Keep the skewers covered in the refrigerator and eat within 24 hours. You can keep the chicken separate from the tomato and mozzarella and assemble the skewers just before serving.

Variatietips

Replace the chicken with chunks of turkey fillet or grilled prawns for a different protein source. A thin strip of courgette or a rocket leaf between the pieces gives the skewers extra freshness.

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