DIARY
Recipes
Phase tips, nutritional advice and customer stories.
White bean spread with rosemary
Creamy white bean spread with rosemary and lemon, a protein-rich spread for Phase 2.
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Hummus with extra protein
Classic chickpea hummus with a spoonful of lean quark for extra protein, suitable for Phase 2.
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Edamame snack bowl with sea salt
Warm edamame with sea salt and chilli, a quick protein-rich snack with few carbohydrates for Phase 1.
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Protein-rich tzatziki with cucumber
Fresh Greek tzatziki based on lean yoghurt and quark, light and protein-rich for Phase 1.
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Quark dip with fresh herbs and garlic
Creamy quark dip with garden herbs, perfect for Phase 1 with plenty of protein and few carbohydrates.
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Mini-skewers prawn and melon with balsamic
Sweet-savoury picks for Phase 4: prawn with melon, basil and balsamic, nicely balanced.
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Tuna-cucumber crackers
Fresh bite for Phase 2: wholemeal cracker with creamy tuna salad and cucumber, a bit of healthy carbs.
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Caprese skewers with balsamic
Italian snack for Phase 2: tomato, mozzarella and basil with balsamic, a bit of healthy carbs.
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Stuffed mushrooms with quinoa and herb quark
Warm snack for Phase 4: mushrooms filled with quinoa and spicy herb quark, nicely balanced.
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High-protein light croquettes
Snack favourite for Phase 3: light croquettes from the oven with lean chicken and wholemeal crust, wholemeal in moderation.
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Cheese and ham rolls with gherkin
Quick bites for Phase 1: lean cheese and ham rolled around crispy gherkin, low carbohydrates.
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Smoked salmon toasts on wholemeal
Elegant party bite for Phase 3: smoked salmon with dill cream cheese on wholemeal toast, wholemeal in moderation.
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