DIARY
Recipes
Phase tips, nutritional advice and customer stories.
Cold wholemeal noodle salad with chicken
Fresh cold wholemeal noodle salad with chicken and vegetables, protein-rich for Phase 3.
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Cold omelette rolls with herb cheese
Cold rolled omelette with herb cheese and vegetables, a handy protein-rich Phase 2 snack.
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Smoked trout with fresh salad
Smoked trout on a crisp salad with apple, a protein-rich Phase 2 lunch.
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Light carpaccio of beef and beetroot
Thin slices of beef with sweet beetroot and a fresh dressing, protein-rich for Phase 2.
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Fresh ceviche of white fish
Spicy ceviche of white fish cured in lime, a light protein-rich Phase 1 meal.
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Cold cucumber soup with quark
Creamy cold cucumber soup with lean quark, light and protein-rich for Phase 1.
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Fresh gazpacho with poached egg
Cooling tomato gazpacho with a soft egg, a protein-rich Phase 1 lunch without the oven.
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Roasted sweet potato with bean dip
Soft roasted sweet potato with a creamy black bean dip, balanced and protein-rich for Phase 4.
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Coleslaw with brown beans and pumpkin seeds
Hearty coleslaw with brown beans and pumpkin seeds in a yoghurt dressing, balanced for Phase 3.
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Roasted peppers with lentil dip
Sweet roasted peppers with a creamy red lentil dip, a protein-rich side dish for Phase 3.
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Cauliflower couscous side dish with feta
Fresh cauliflower couscous with chickpeas and feta, a protein-rich side dish for Phase 3.
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Protein-rich coleslaw with yoghurt dressing
Crispy coleslaw with creamy protein-rich yoghurt dressing and edamame, perfect for Phase 2.
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