EIWITRIJK RECEPT · FASE 1 · SNACK

Stuffed eggs with avocado and paprika powder

Fresh variation for Phase 1: creamy avocado filling with a pinch of paprika powder, low carbohydrates.

24 min totaal 2 porties 240 kcal p.p. 16 g protein

Stuffed eggs with avocado and paprika powder are a fresh, colourful variation on the classic party bite. The avocado makes the filling silky smooth and gives the eggs a lovely green colour, whilst a pinch of paprika powder provides a lightly smoky finish. A festive bite that you can have on the table in just a few minutes.

In Phase 1 of a protein diet, these stuffed eggs are a smart choice, as they deliver solid protein without unnecessary carbohydrates. The egg forms the protein-rich base and the healthy fats from the avocado contribute to a lasting feeling of fullness, so you won't feel peckish as quickly. With just a few grams of carbohydrates per serving, you'll maintain this low-carb phase effortlessly whilst still enjoying a creamy, flavourful bite.

Lovely with a few strips of pepper, some cherry tomatoes or a fresh salad of mixed leaves alongside. They also work brilliantly as a protein-rich lunch or as a colourful addition to a party platter.

Zo maak je het

  1. Boil the eggs for 9 minutes until hard and let them cool under cold water.
  2. Peel and halve the eggs and place the yolks in a bowl.
  3. Mash the avocado with the lime juice and mix with the yolks and quark.
  4. Season the filling with salt and pepper.
  5. Fill the egg halves and sprinkle with paprika powder.

Bewaren

Keep the filled eggs covered in the refrigerator and preferably serve them within a day, as avocado can discolour quickly. An extra squeeze of lime juice over the filling helps keep the colour fresh for longer.

Variatietips

Stir some finely chopped red pepper or a spoonful of salsa through the filling for a spicy version. You can replace the quark with lean yoghurt or add fresh coriander for a Mexican twist.

More recipes for you

Snack
Phase 1
Waffle snack with jam and quark 5 min · 200 kcal
Snack
Phase 2
No-bake bar bites with coconut 15 min · 240 kcal
Toetje
Phase 1
Chocolate pudding bowl with cacao nibs 8 min · 210 kcal
Toetje
Phase 1
Vanilla pudding parfait with red berries 10 min · 180 kcal
Toetje
Phase 1
Protein ice cream from the Bioteïne protein shake 10 min · 150 kcal
Snack
Phase 2
Vanilla protein milkshake on quark base 6 min · 250 kcal

Get things done faster with ready-made solutions

No time to cook? Take a look at the protein-rich foods that are suitable for this phase.

View products