DIARY
Recipes
Phase tips, nutritional advice and customer stories.
Air fryer chicken fillet with lemon and pepper
Tender chicken fillet from the air fryer, Phase 1 and hardly any washing up for a quick protein-rich meal.
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Spanish tortilla with tuna
Hearty Spanish tortilla with tuna and potato, a balanced maintenance lunch for Phase 4.
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Moroccan chicken tagine
Fragrant Moroccan chicken tagine with apricot and chickpeas, balanced for Phase 3.
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Lebanese shawarma bowl with chicken
Colourful Lebanese shawarma bowl with chicken, chickpeas and wholegrain rice for Phase 3.
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Turkish kofte with cacik
Juicy Turkish kofte with fresh cacik and a spoonful of bulgur, a high-protein dish for Phase 2.
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Indian dal with red lentils
Creamy Indian dal made from red lentils with mild spices, a plant-based protein dish for Phase 2.
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Spanish prawns in garlic oil
Spanish gambas al ajillo with a bit of wholemeal toast, a high-protein dish for Phase 2.
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Turkish menemen with eggs
Turkish scrambled egg menemen with tomato and pepper, a savoury low-carb breakfast for Phase 1.
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Moroccan kofta with cauliflower couscous
Spiced Moroccan kofta made with beef mince on cauliflower couscous, low-carb for Phase 1.
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Tandoori chicken with cucumber raita
Spicy tandoori chicken with fresh cucumber raita, ideal low-carb dish for Phase 1.
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Chicken tikka with cauliflower rice
Indian chicken tikka on fragrant cauliflower rice, perfect for Phase 1 with few carbohydrates.
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Beef stew with lentils and carrot
Savoury beef stew with lentils for Phase 4: balanced maintenance, filling and rich in protein.
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