Air fryer omelette with sweet potato
Light air fryer omelette with sweet potato, Phase 3 full of protein and cooked in a dish with minimal washing up.
This air fryer omelette with sweet potato cooks nicely in a small dish in the air fryer, without needing to flip a pan. The sweet potato is roasted first until soft and sweet, then you pour the egg mixture over it for a light omelette. A satisfying lunch with minimal washing up and plenty of flavour.
In Phase 3, you can add more healthy carbohydrates, and the sweet potato delivers those along with fibre and natural sweetness. The eggs, extra protein and cheese provide a generous helping of high-quality protein that keeps you full for longer. That balance makes this a hearty, nourishing meal within a protein diet.
Delicious with a fresh salad of lamb's lettuce and tomato or some steamed spinach on the side.
Zo maak je het
- Mix the sweet potato with olive oil and preheat the air fryer to 200 degrees.
- Cook the cubes for 8 minutes at 200 degrees, shaking halfway through.
- Meanwhile, whisk together the eggs, egg white, cheese, salt and pepper.
- Pour the egg into an oven-safe dish with the sweet potato.
- Bake for 10 minutes at 180 degrees until the omelette is set.
- Let cool briefly and serve from the dish.
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