Microwave mug omelette with spinach
Protein-rich mug omelette from the microwave, Phase 1 and ready in two minutes in a single mug.
This microwave mug omelette with spinach is a lifesaver on mornings when everything needs to be quick. You beat the eggs in a mug, stir in spinach and cheese and the microwave does the rest in two minutes. A complete, protein-rich omelette without a pan and without washing up, because you eat it straight from the mug.
For Phase 1, this omelette fits perfectly, as eggs deliver high-quality protein with barely any carbohydrates and keep you satisfied for longer. The extra protein from the sachet increases the protein value even further, ideal within a protein diet. That way you start your day satisfied and stay effortlessly on track.
Lovely with a few cherry tomatoes on the side or a slice of protein-rich bread if you're feeling extra hungry.
Zo maak je het
- Whisk the eggs and egg white together in a large mug.
- Stir in the spinach, cheese, salt and pepper.
- Place the mug in the microwave and heat for 1 minute on full power.
- Stir briefly and heat for another 45 to 60 seconds until the omelette is set.
- Let stand for 1 minute and eat straight from the mug.
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No time to cook? Take a look at the protein-rich foods that are suitable for this phase.
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