DIARY
Recipes
Phase tips, nutritional advice and customer stories.
Oven stew with chicken and sweet potato
Balanced oven stew with chicken and sweet potato for Phase 4: maintenance with full flavour and protein.
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Chilli con carne with three types of beans
Full chilli con carne with three types of beans for Phase 3: generous with legumes, hearty and protein-rich.
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White bean stew with chicken
Mediterranean white bean stew with chicken for Phase 3: generous with beans, savoury and packed with protein.
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Light chicken ragout with mushrooms
Creamy light chicken ragout for Phase 2: lean chicken meat with a touch of wholemeal binding and plenty of protein.
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Light goulash with paprika
Hungarian light goulash for Phase 2: lean beef with paprika and a little potato, packed with protein.
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Chilli sin carne with beans
Plant-based chilli with beans and soya for Phase 2: a touch of pulses, plenty of protein and spicy warmth.
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Ratatouille with poached egg
Provençal vegetable stew with egg for Phase 1: low carbohydrate comfort with a generous dose of protein.
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Beef stew with red wine and mushrooms
Tender beef stew with mushrooms for Phase 1: low carbohydrate, protein-rich and deliciously deep in flavour.
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Chilli con carne without beans
Hearty chilli con carne on a vegetable base for Phase 1: low carbohydrate, packed with protein and spicy comfort.
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One-pan chicken shawarma with vegetables
Phase 4 balanced skillet rescue with spiced chicken and vegetables, ready in 17 minutes.
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Quick minced beef and bean pan
Phase 4 balanced one-pan rescue, ready in 16 minutes and packed with protein.
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One-pan salmon with quinoa and spinach
Phase 3 one-pan with wholemeal quinoa in moderation, ready in 18 minutes and protein-rich.
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