DIARY
Recipes
Phase tips, nutritional advice and customer stories.
Meal-prep scrambled egg muffins
Handy scrambled egg muffins for Phase 2: high-protein with vegetables and a bit of healthy carbs to take with you.
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Quark dip with vegetable sticks
Fresh herby quark dip with vegetable sticks for Phase 2: high-protein with a bit of healthy carbs.
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Stuffed eggs with tuna
Creamy stuffed eggs with tuna for Phase 1: strictly high-protein and low-carb to take with you.
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Spicy edamame snack box
Quick spicy edamame for Phase 1: high-protein, few carbohydrates and perfect to take with you.
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Savoury protein cheese biscuits
Crispy savoury cheese biscuits for Phase 1: strictly high-protein and carb-free, ready for your snack box.
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Mango-yoghurt protein mousse
An airy mousse with mango and Greek yoghurt for Phase 4, balanced and protein-packed.
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Chocolate protein ice cream
A balanced homemade chocolate ice cream for Phase 4, protein-packed and creamy without an ice cream maker.
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Apple-cinnamon overnight quark
A make-ahead quark breakfast with oats and apple for Phase 3, protein-packed and deliciously creamy.
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Coffee-oat protein shake
A satisfying breakfast shake with oats and coffee for Phase 3, protein-packed and deliciously creamy.
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Strawberry cheesecake in a glass
A creamy strawberry cheesecake pudding in a glass for Phase 2, packed with protein and fresh strawberries with a light nutty cr...
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Peanut butter and banana protein shake
A creamy shake with peanut butter and half a banana for Phase 2, high in protein with healthy fats.
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Vanilla choc chip protein mug cake
A quick mug cake from the microwave for Phase 2, high in protein with a bit of pure chocolate.
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