Chocolate protein ice cream
A balanced homemade chocolate ice cream for Phase 4, protein-packed and creamy without an ice cream maker.
A creamy chocolate ice cream you make yourself, without an ice cream maker and without guilt. This chocolate protein ice cream freezes in a couple of hours into a soft, scoopable treat with deep cocoa flavour and pieces of pure chocolate that melt in every bite.
In Phase 4, it's all about balance and maintenance, and this ice cream is perfectly tuned to that. Lean quark and chocolate protein powder together deliver a good dose of protein, whilst banana and a little pure chocolate provide balanced carbohydrates and fats. That makes it a responsible way to finish your meal within a high-protein diet, the protein ensures satisfaction so you truly enjoy a pudding that fits seamlessly into the balanced approach of Phase 4.
Lovely with a handful of fresh raspberries or a pinch of cacao nibs for extra crunch.
Zo maak je het
- Blend quark, protein powder, banana, cocoa and almond milk until smooth.
- Fold in the chocolate pieces.
- Pour the mixture into a freezer-safe container.
- Freeze for two hours then stir well to break up crystals.
- Freeze for another two hours until firm.
- Leave to thaw for a few minutes before scooping.
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No time to cook? Take a look at the protein-rich foods that are suitable for this phase.
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