Peanut butter and banana protein shake
A creamy shake with peanut butter and half a banana for Phase 2, high in protein with healthy fats.
Full, creamy and deliciously nutty: this peanut butter and banana shake feels like a milkshake but works for you instead of against you. The full peanut butter and a touch of banana give a sweet depth that you'll drink down in one go.
In Phase 2, there's room for a bit more carbohydrates and healthy fats, and this shake plays nicely with that. The vanilla protein powder provides thirty grams of protein, the peanut butter brings satisfying fats and the half banana adds just enough carbohydrates. That combination makes it a particularly satisfying choice within a high-protein diet, as the protein and healthy fats keep you satisfied for hours and fit perfectly within the roomier framework of Phase 2.
Lovely with an extra pinch of cinnamon or a few ice cubes for those who want it extra fresh.
Zo maak je het
- Add all ingredients to the blender.
- Add a few ice cubes for extra freshness.
- Blend until smooth and creamy.
- Sprinkle with a pinch of cinnamon and serve immediately.
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No time to cook? Take a look at the protein-rich foods that are suitable for this phase.
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