EIWITRIJK RECEPT · FASE 3 · ONTBIJT

Apple-cinnamon overnight quark

A make-ahead quark breakfast with oats and apple for Phase 3, protein-packed and deliciously creamy.

8 min totaal 1 portie 350 kcal p.p. 26 g protein
Apple-cinnamon overnight quark

Prepare it in the evening and enjoy it straight away in the morning, this apple-cinnamon overnight quark is the kind of breakfast that lets you sleep soundly while it makes itself. The aroma of cinnamon and pieces of fresh apple make it a warm, autumnal start to the day.

Phase 3 offers room for more carbohydrates, and this overnight quark fills that space nicely. Lean quark and vanilla protein powder deliver well over twenty-five grams of protein, whilst oats and apple provide slow carbohydrates and fibre. That combination fits perfectly within a protein diet, as the high protein content and fibre keep you satisfied for longer and provide exactly the energy that fits the broader framework of Phase 3.

Lovely with an extra pinch of cinnamon or a handful of walnuts for some crunch.

Zo maak je het

  1. Mix the quark with protein powder and almond milk until smooth.
  2. Stir in the oatmeal and cinnamon.
  3. Fold in the apple chunks.
  4. Spoon into a pot or glass and cover.
  5. Leave to set in the refrigerator for at least four hours or overnight.
  6. Give it a quick stir before eating.

Bewaren

This overnight quark keeps well in the fridge, covered, for up to three days, so you can prep a few portions at once. Stir well before eating and add a splash of almond milk if needed.

Variatietips

Replace the apple with pear or use grated carrot for a carrot cake feel. A spoonful of raisins or a pinch of ginger powder deepens the spiced flavour.

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